Services
As a Marriage and Family Therapist, our main focus is to work on relational issues.
Here are different ways we can tackle these difficult areas.
Individual Therapy
Relational work starts with looking at ourselves. In individual therapy, we will explore the issues that are most pressing to you and are affecting your everyday life and functioning.
Marriage Therapy
The goal in marriage therapy is helping to create connections, create emotional safety, secure attachments. When there is more understanding between both parties, emotional defenses are lowered and more trust is developed.
Eye Movement Desensitization and Reprocessing (EMDR)
The nature of trauma is such where an individual is affected physiologically, emotionally, and cognitively - the Trifecta. As a trauma is experienced, our body is in a way stunted or stuck where the brain wants to make sense of everything going on. Therefore, the brain will continue to think and feel what was experienced during the trauma. Through EMDR therapy, we attempt to disconnect the Trifecta and make adaptive resolutions that will lead to more effective daily functioning.